Guided Meditation
Anyone can meditate.
It's true!
Sometimes, it just takes a guide to get you started on your inner journey. It doesn't matter if you are a seasoned veteran, have struggled with meditation in the past, or have never tried it, guided meditation can be a game changer!
One of the beautiful things about guided meditation is that you are led through the session by a facilitator, so all you have to do is listen! Think of regular meditation as being dropped in a place that you have never been to before. You don't speak the language, you don't have a map and you don't know where you are or where you are supposed to be going. It might be a fantastic place, but if you are massively uncomfortable, you probably won't stick around for long.
Guided mediation, on the other hand, is like going on that trip and having an experienced tour guide with you! Just follow along the best that you can (no need for perfection), and you will be amazed at what you see and what you learn. In fact, the style of meditation provided by Abundant Heart Wellness focuses on comfort, right down to the comfortable place to sit or lie down and a cozy blanket! Through this gentle process, you will relax into an immersive meditation that can inspire breakthrough and growth.
If you are an experienced meditator, being guided through a meditation can provide valuable insights from a new perspective. It's time for a deep dive! Abundant Heart Wellness can facilitate many techniques and themes to ensure your specific goals are addressed.
Meditation can be practiced anywhere. From your office to your home and anywhere in between, there’s always an opportunity to establish mind, body, and soul harmony. With physical locations in Alsask and Kindersley, as well the option of enjoying your session from the comfort of your own home via an online session, there are options to suit every need.
We are here to guide you on your inner journey and get you to where you want to be! With workshops, group sessions, 1-on-1 coaching, and online sessions, we tailor our meditation guidance to suit your needs and lifestyle and help you achieve your personal goals.
Guided meditation is for EVERYONE!